You’ve probably heard a lot about how junk food negatively affects your body. You’ve probably also heard about all of the studies carried out on fast food and the ingredients, chemicals and additives it contains. Nevertheless, when your stomach starts to rumble and you are dying for a quick bite, a Big Mac just seems too tempting to resist. And, once you sink your teeth into it, all the studies with their cautionary facts and figures are quickly forgotten in the rush of consuming a nice, juicy Big Mac. But, maybe you need to take a better look at this appetizing burger. Below, we have summarized the ingredients of the Big Mac and their effects on your body.
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You’ll notice that it can be a challenge to choose a healthy meal. Let’s take a look at what the Big Mac does to your body. What Happens in the Hour After You Eat a Big Mac? First 10 minutes–Our brains prefer high-calorie foods Our brains evolved during a time when food was scarce, so we became adept at choosing high-calorie foods. A regular Big Mac (with cheese and sauce) contains 540 calories and raises your blood sugar to abnormal levels. Junk food triggers your brain’s reward system by releasing a surge of ‘feel-good’ chemicals – such as the neurotransmitter dopamine – which induce feelings of pleasure.
Burger King teamed up with Frito Lay to make Mac N' Cheetos a reality, and analysts say is a combination to a surefire recipe for success. The Big Mac is a burger from McDonalds that was first introduced in 1967. It is one of the most popular burgers from McDonalds as well as in the fast food industry as a whole.
Bth ms bthbrb drivers for mac. This process works in a similar way to that of drugs such as cocaine and contributes to the likelihood of compulsive eating. After 20 minutes–Addictive sugars Did you know that a Big Mac bun contains high levels of high-fructose corn syrup and sodium? Both ingredients are addictive and therefore make your body crave more of them. These ingredients are also harmful and can cause obesity, diabetes and heart disease. After 30 minutes –Sodium attack on your body A Big Mac contains 970 milligrams of sodium.
This huge amount of salt can result in dehydration. With symptoms that closely mimic those of hunger, it’s easy for dehydration to trick you into thinking you need to go back for another helping of food.
Ingesting too much sodium makes it hard for your kidneys to excrete salt. To try and flush the excess salt out of your system, your body then draws water from surrounding tissues. This fluid buildup means that your heart must work harder to pump blood. This causes high blood pressure and can ultimately lead to heart disease and stroke. After 40 minutes –Craving more!
Do you ever still feel hungry after just having eaten a Big Mac? This is because you have lost control of your blood sugar, making you crave even more fast food.
The first time you consume a high-calorie meal, your insulin response can reduce your glucose levels making you want to eat more. The high-fructose corn syrup in the Big Mac bun is quickly absorbed by the GI tract, causing insulin spikes and even greater hunger pangs.
After 60 minutes –Slow digestion Normally the body takes about 24 to 72 hours to digest food. However, hamburgers take a lot more time to digest because they are greasier.
It can take more than three days to fully digest a Big Mac. Also, it takes approximately 51 days to digest trans fat. A Big Mac contains 1.5 grams of trans fat. Different studies have proved that trans fats can be linked to heart disease, obesity, cancer and diabetes.
If you want to enjoy a Big Mac, try to keep it an occasional indulgence. The burger’s ingredients can cause serious harm to your body, especially when you consume them on a regular basis.
Now, let’s take a close look at the ingredients of a Big Mac as listed on the McDonald’s website and how they match up with the infographic. Note: these are the ingredients for Big Macs produced in the US. Big Bun with a Sprinkling of Sesame Seeds Ingredients: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Sesame Seeds, Leavening (Calcium Sulfate, Ammonium Sulfate), May Contain One or More Dough Conditioners (Sodium Stearoyl Lactylate, DATEM, Ascorbic Acid, Azodicarbonamide, Mono and Diglycerides, Monocalcium Phosphate, Enzymes, Calcium Peroxide), Calcium Propionate (Preservative). CONTAINS: WHEAT. Okay, so, how much damage can that do? After all, isn’t the Big Mac bun just flour, yeast, salt and water?
True, but it also contains high-fructose corn syrup, sugar, wheat and soy lecithin.[1] Do you ever wonder why you have cravings for a Big Mac? That’s because all these additives act as taste enhancers and make you crave more. They also enhance the risk of heart disease and diabetes. Moreover, in addition to the generous sprinkling of sesame seeds, you also have azodicarbonamide. Still struggling to get the pronunciation right?